My height is 5'10" but my weight is 108 kg and i like spicy food only with daily intake of meat help me to reduce weight

[cyberhut_mobile]

and to change my diet plan it will be great help

[obesityfoundationindia Weight Loss & Obesity Ind]

Your BMI is 34 which is an obese category. You definitely need to get your weight down to at least 80kgs which is not an unachievable target. You can continue eating spicy food as there is no scientific proof to suggest otherwise. However moderation in everything is considered good. So use spice in moderation. If you are a meat lover try eating lean meats such as chicken, turkey etc which can be grilled or sauteed with chinese /indian spices and low oil content. These can be had during lunch and dinner times accompanied with vegs and fruits. Exercising is a must. To calculate BMI yourself and check normal weight for your height try obesityfoundationindia.com website

[cyberhut_mobile in reply to obesityfoundationindia]

Thank you very much I'll do watever you suggest me