How often do you exercise?: - Weight Loss & Obe...
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Depends what you mean by exercise! Every day a walk to the shops, have breakfast,shop, walk back carrying shopping. About a mile in all. Does this count?
My response is three times a week,
I find using my Vibrapower /Toning and flexion machine doing squats and lunges and toning to the shower etc and Spine!Its similar to the one used by the Russian Astronauts for Space runs! Ideal
For physically challenged folks