How often do you exercise?: - Weight Loss & Obe...

Weight Loss & Obesity India

8,181 members•1,108 posts

How often do you exercise?

CalvinHU profile imageCalvinHU••14 Voters
5
Less than three times a week
5
Three to six times a week
4
Everyday
3 Replies
•

Depends what you mean by exercise! Every day a walk to the shops, have breakfast,shop, walk back carrying shopping. About a mile in all. Does this count?

My response is three times a week,

I find using my Vibrapower /Toning and flexion machine doing squats and lunges and toning to the shower etc and Spine!Its similar to the one used by the Russian Astronauts for Space runs! Ideal

For physically challenged folks

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.