How often do you eat junk/unhealthy f... - Weight Loss & Obe...
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my weight and my tummy bulge are hurting me in the sense when i walk i feel the breathlessness
i want to reduce my weight
Been on weight loss diet for about a year. Lost only 5 kg but I am not giving up! Persistence is the key here.
Diet +Exercise is the key to weightloss.Actually it is 70%diet and 30% exercise.
very true..........
Stick on to a diet that can be followed upon life long.Because if you are planning to do a diet and once you are out of it you will gain the already lost weight.No time is a lame excuse as you can always make time for yourself by waking up a little early.For a beginning try to cut down the quantity of food whatever you are eating.
Diet and exercise should go hand in hand.It is 70%diet and 30%exercise.
Don't forget medical reasons like thyroid and medication.
hii all
iam tired of myself looking so fat. i need to lose weight and i need to do it now. i try not to eat junk but all i can think of is food. i am a big foodie. plz help me lose weight . plz plz