Good day guys, I am new here and I will like to know how to overcome early morning weakness, like having pains around the shoulder and neck area and feeling tired getting out of bed.
How to overcome early morning weakness - Unsalted Heart
How to overcome early morning weakness
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I have had that problem for years. Recently I was sent in for a sleep study test. I found out that I have Sleep Apnea and need to use a C-Pap Machine every night. It has helped with the feeling tired still. As for the shoulders and neck... I just pull my bed sheet up around my shoulders. That helped wonders from what I use to have. Sadly, I have nerve damage in my shoulders so it doesn't get rid of the pain, but it isn't as bad as I feel when my shoulders are real cold from sitting in a draft. Hope this helps a little bit.
Hi Marvin-1,
I found out that using a 4 way massage tool makes a huge difference in the morning. I don't even have to get out of bed. I just hold it on the tight area for about 10 seconds.
I would suggest you find one where each head has a different size so that you treat each area differently. I got mine from decathlon.
All the best