Improve circulation

Hi! I'm a 25 y/o type 1 diabetic. I've struggled with management for 10+ years.

Does anyone have any suggestions for exercises, treatments, supplements that will help the circulation in my lower extremities?

Will continue to work on my management and getting my A1C down. But wondering if I can do something in the meantime to help. Wounds on my legs and feet take forever to heal.

I hate myself for getting to this point but I'd like to make a proactive change sooner rather than later.


2 Replies

  • Dont give up- my friend-- you are courageous and doing good ...

    Hope they are available in India... supplements - Vitamin B1 ( Benfotiamine) 300 mg,

    B6 4 mg, and B12 ( methyl) 2000 mg, R-ALA 150 mg, D3 500 IU -- two times a day

    also herbal- fever Few, passion flower -

    Do low impact exercise -like swimming or walking in swimming pool

  • You can also take Lyrica-- if available - doctor may have to prescribe it

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