Tinnitus 2 Weeks in

[Re-Animator]

Hi All,

Just wanted to post here to maybe get soke support. I an two weeks into tinnitus after an acoustic trauma at the moment. The ENT has told me there is no hearing loss and crossed his fingers and said hopefully the tinnitus will go : (

I feel completely overwhelmed at the moment and have been unable to work or focus on anything for the last week. I really feel like my life is over and I'm only 33!

I've been trying to read all the positives stories to try and give myself a boost.

One question, is it a bad idea to listen to white noise at night? It seems to be one of the only things that helps me sleep but I've read that it can be bad for your brain!?

Thanks

Tom

[botondrp]

Hi Tom,

I'm really sorry to hear that you're going through such a tough time with your tinnitus. It’s completely understandable to feel overwhelmed, especially after an acoustic trauma. Many people in the community can relate to that sense of fear and uncertainty, but it's important to know that you're not alone in this.

Regarding your question about white noise: many individuals find it helpful for sleeping, especially in the early stages of tinnitus. It can provide a soothing background sound that masks the ringing or buzzing, making it easier to fall asleep. While there are varying opinions on white noise, for many, it serves as a temporary solution to create a more comfortable sleeping environment. Just be sure to keep the volume at a low level, as excessive noise can lead to further irritation.

That said, it's also worth exploring other sound options that might be beneficial. Some people find that nature sounds or gentle music are more relaxing and less jarring than white noise. It might be a good idea to experiment with different types of soothing sounds to see what works best for you.

Don’t hesitate to seek support from others who understand what you're going through—sharing experiences can be incredibly therapeutic. There are also professional resources available, like audiologists and therapists who specialize in tinnitus management, including options like sound therapy or music therapy, which can offer further relief.

For example: made by me ->

youtu.be/YZRlZN6H3Nw(Not working as expected?)

You’re still in the early stages, and while it may feel daunting right now, many individuals do find their tinnitus improves over time. Keep seeking out those positive stories—they can really help lift your spirits. You’ve got this, and we’re all here cheering you on!

Take care,

[Re-Animator in reply to botondrp]

Thank you for your post. 😀 I'm going to try some natural sounds along with the video you sent me earlier and I'll see how I get on. I'm going back to work tomorrow to have a stab at try to get somewhat back to normal!

[Tlyna]

I have tinnitus caused by head trauma after an assault many years ago. I still have no loss of hearing but the tinnitus never goes away completely though it is often muted for reasons I have no way to account for. It is often worse at night when I go to bed so I tend to run an 8 hour sound track of either ocean waves or a stream running through a forest at very low volume, just high enough to hear but not really all that noticeable. I've been doing this for years now. Plain white nose irritates me and doesn't help but I know it works for others.

[Windu]

Sorry to hear that. You may have high-frequency hearing loss that a regular hearing test won't show.

Some doctors use steroid therapy and possibly a hyperbaric chamber to treat acoustic trauma, but you have to act quickly. Doctors often say, wait, maybe it'll go away, but then it's too late. Most of them don't know what to do.

Read about it on the internet and ask your doctor.

[Kellythecat-74]

You sound very much like me 20 odd years ago. I couldn't carry on with my normal life. Trying to get to sleep was the worst . After a month of hell, I started on a quest to find a way of dealing with it . Noted everything that made it worse , then avoided them. Tried acupuncture, (no good).Bought a sound machine, tried all sounds ,the heartbeat did quieten it down when trying to sleep and used it for years. An earphone with a pocket radio worked best for me. Ginkgo biloba -took every day for years. ( Ray 200 has posted his trial with it )...... it took many years but eventually I didnt hear my T .

Sadly my doctor gave me atorvastatin nearly 2 years ago and it sent me back to square one! The difference is I'm dealing with it in ways I used to . Have the ear phone and listen to a talk program( LBC) 24/7 even when sleeping ! White noise is a common recommended sound , just remember to have the volume below your T . Sleep is very important. Remember that stress can make T worse, so try and find a way through it .

[Re-Animator in reply to Kellythecat-74]

So your T went away after using the Ginko? How long did it take?

Sorry to hear that it came back!

[Kellythecat-74 in reply to Re-Animator]

Thank you , I hope so too. Very little help out there in those days. Gingko and sound therapy were recommended. Also acupuncture although that was a "sometimes". I took G for years. Very gradually my T faded away so I couldn't hear it . Funny how I cant remember exactually how long that took. Occasionally very late at night when there was silence and I listened really hard ,I could just make out the faintest "hiss" Maybe the ear repaired the damage done by the "screeching". I honestly can't swear it was Gingko or just a coincidence.