Life back : How can I get my life back and not... - Tinnitus UK

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Life back

Verma54 profile image
Verma54
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How can I get my life back and not focus on Tinnitus fear and anxiety ...it’s heartbreaking and welcome ideas

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Verma54
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Purity76 profile image
Purity76

Look up the "Julian Cowan Hill" channel on YouTube. He has some ideas about calming yourself down and getting tinnitus to back off. Yoga seems to be what crops up the most. Stress and anxiety fuels tinnitus

Verma54 profile image
Verma54• in reply toPurity76

Thanks for advise. A new tip have been told is not to battle but encounter T and deal with it as so many do ....

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