I've just been sick but I have to go out for lunch with a friend today

[Mellyyjelly]

I just sicked upp my breakfast this morning. I still feel like I need to be sick again but I'm trying to distract myself

I'm too scared to eat again today in case I try and be sick, should I just go out and try to eat?

[Hidden]

I guess being sick is a behaviour and not a bug?

In my head I have to tell myself that going out with a friend for lunch is to look on it as a treatment i.e. medically good for me. I'll be thinking about you and hope you cope.

Don't forget to congratulate yourself (forcibly if necessary) when you have coped and not indulged in ED behaviour.!

all the best

[Mellyyjelly in reply to Hidden]

Thank you! I felt better knowing I didn't give in by staying at home

[crazycrossstitcher]

Are you getting any treatment for your eating problems - if not I suggest you approach your GP and ask for help. This problem is not going to go away by itself - so please do seek help - and don't be fobbed off. I can understand your fear - but suggest you try to put this morning behind you and focus on one meal at a time - being with a friend might help you feel better about yourself - and may provide the safety to prevent you being sick again. Good luck

[Mellyyjelly in reply to crazycrossstitcher]

Thank you! Focusing on one meal at a time sounds like a good idea

I've let my gp know, but i'm just waiting to hear about a referral...thank you soo much again

[missaw]

Only eat what you are happy to keep down, even if it is half a sandwich or half a piece of toast, it is better than nothing. It's great advice from my CBT and something I try to adhere to a lot. Good luck xxx