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Improving Digestion - Importance of Omega 3 and Protein
Alternatives such as oat bran, spelt rye and
psyllium
are great. Water is vital. 14% of our water intake is needed by the large intestine and help with stool formation. Food enzymes can really help people with IBS as it takes the hard work out of digesting food.
Alternatives such as oat bran, spelt rye and
psyllium
are great. Water is vital. 14% of our water intake is needed by the large intestine and help with stool formation. Food enzymes can really help people with IBS as it takes the hard work out of digesting food.
balancedwellness
in
IBS Network
12 years ago
Sorghum flour pancakes - success!
I added soy milk, a spoonful of
psyllium
husk powder (I can't tolerate xantham gum, but this does the same thing), salt and an egg, let it sit for about 15 minutes, then gave it a dollop of soda water and cooked in coconut oil.
I added soy milk, a spoonful of
psyllium
husk powder (I can't tolerate xantham gum, but this does the same thing), salt and an egg, let it sit for about 15 minutes, then gave it a dollop of soda water and cooked in coconut oil.
Hidden
in
Gluten Free Guerrillas
12 years ago
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