Hey everyone, I'm a first time poster in this community and I would really appreciate any responses. I have suffered with binge eating for as long as I can remember and recently I started chewing and spitting. So instead of eating the food I'll taste it and spit it out. I feel horrible about it because I know thats also not healthy and it is definitely a waste of food. Has anyone else here used the chew and spit method? and if you have, do you have any suggestions on how you stopped doing it or maybe how you stopped doing it often? Thanks!