The winning quote from our recent poll was "Nobody takes better care of you than you" from Dr Carla. Dr Carla has been on a media tour talking about the vicious cycle of joint pain, inactivity and weight gain, and how it is also connected to diabetes, depression and heart disease, particularly for women and people of color.
People are talking more and more about "self-management" in healthcare.
This is the idea that you are taking control of your health and not being passive and waiting for something to happen.
Instead you are asking questions, finding answers and solutions, and making sure you are not missing an opportunity to improve your health.
Asking questions to the community on HealthUnlocked is part of that. Nobody takes better care of you than you.
Thanks for the great quote Dr Carla!
Start moving start living - you can get past the joint pain and on your way to health again!
It's not too late to add your vote to the poll here: healthunlocked.com/startmov...
