How long does it take for you to walk a mile... - Stand Up 2 OA
Stand Up 2 OA
316 posts•
How long does it take for you to walk a mile? Share how & where you walk in the replies (e.g. around the block, treadmill) or why you can't
3
Under 25 minutes
2
Over 25 minutes
0
I don't walk that far
0
I walk that far sometimes but don't time myself
2 Replies
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Walking is something we often take for granted, but a regular walk a few times a week is one of the easiest ways to Start Moving. It can also be safe & social if you can organize or join a group. Walking for just 20 minutes (the average time it takes to complete 1 mile) can strengthen your muscles, improve your circulation, reduce pain, and reduce inflammation. It will also burn a few calories!
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