If you need to find time for movement, activ... - Stand Up 2 OA
Stand Up 2 OA
316 posts•
If you need to find time for movement, activity and exercise, please tell us which of the following could fit your schedule the best?
4
7 minutes, three times a day
3
15 minutes, twice a day
2
30-45 minutes twice a week
2
120 minutes every two weeks
0
20 minutes, once a day
0
60 minutes once a week
5 Replies
•
I love and have to do it for my arthritis
Great to hear the word "love"! What is your typical schedule and what movement do you do?
• in reply tobethedifference
I walk on the threadmeal for 30 minuets, 30 minutes of cardio and what I ❤️Most auqa fit and swimming. Working not to let arthritis get the me. This 65 year old refuses to give up.
• in reply to
Awesome! Would you say that if you have to miss some activities it affects your joints negatively?
Lv2teach52• in reply to
Yes I just listen to my body some days are better than others but I never quit
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