If you need to find time for movement, activ... - Stand Up 2 OA

Stand Up 2 OA

316 posts•

If you need to find time for movement, activity and exercise, please tell us which of the following could fit your schedule the best?

bethedifference•7 years ago•10 Voters

Please select all that apply:

7 minutes, three times a day15 minutes, twice a day20 minutes, once a day30-45 minutes twice a week60 minutes once a week120 minutes every two weeks

5 Replies

•

Lv2teach527 years ago

I love and have to do it for my arthritis

bethedifference• in reply toLv2teach527 years ago

Great to hear the word "love"! What is your typical schedule and what movement do you do?

• in reply tobethedifference7 years ago

I walk on the threadmeal for 30 minuets, 30 minutes of cardio and what I ❤️Most auqa fit and swimming. Working not to let arthritis get the me. This 65 year old refuses to give up.

• in reply to7 years ago

Awesome! Would you say that if you have to miss some activities it affects your joints negatively?

Lv2teach52• in reply to7 years ago

Yes I just listen to my body some days are better than others but I never quit

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