What is your favorite exercise for knee pain... - Stand Up 2 OA
Stand Up 2 OA
316 posts •
What is your favorite exercise for knee pain? Share your story and any advice in the comments below!
CalvinHU8 Voters3
Walking
2
Exercising in Water
1
Biking/Stationary Biking
1
Swimming
1
Other (Please tell us more in the comments below!)
0
Yoga
0
Tai Chi
2 Replies
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OrthoRN87Ambassador
Stretching as well as performing exercises to strengthen quad muscle prior to walking is so important with knee pain.
Mary4957Ambassador
My favorite exercise is the elliptical. It is weight bearing but has a smoother motion and you are not pounding on your knees and lower extremity joints as you would if you were running. You can use your arms (or not) to increase the cardio impact.
Moderation team
alnapierAdministrator
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