What is your favorite exercise for knee pain... - Stand Up 2 OA

Stand Up 2 OA

316 posts•

What is your favorite exercise for knee pain? Share your story and any advice in the comments below!

CalvinHU profile imageCalvinHU••8 Voters

Please select one:

2 Replies
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OrthoRN87 profile image
OrthoRN87Ambassador

Stretching as well as performing exercises to strengthen quad muscle prior to walking is so important with knee pain.

Mary4957 profile image
Mary4957Ambassador

My favorite exercise is the elliptical. It is weight bearing but has a smoother motion and you are not pounding on your knees and lower extremity joints as you would if you were running. You can use your arms (or not) to increase the cardio impact.

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