Hello everyone. How are you all doing?
Can you remember the early days of the course and how the pain really works in our bodies? What techniques do you use to turn the 'volume down'?
For example, I find breathing exercises really helpful
Hello everyone. How are you all doing?
Can you remember the early days of the course and how the pain really works in our bodies? What techniques do you use to turn the 'volume down'?
For example, I find breathing exercises really helpful
