‼ Whatever you are doing this weekend to enjoy the glorious weather - be warned that UV levels are VERY HIGH across parts of the country and sun damage can occur in just a matter of minutes!
☀ Turning any kind of pink or red is a warning sign from your skin that damage is occurring beneath the surface, damage is cumulative and irreparable and is the direct cause of 90% of the UK’s most common cancer.
☀ Enjoy the sun SAFELY with SKCIN’s five S approach to five star sun protection and if you are responsible for children make certain you pay special attention to keeping them safe - their delicate skin is highly susceptible to sun damage and is one of the biggest risk factors for developing melanoma in later life!
☀ Cover up with clothing! Clothing is the FIRST line of defence against UV and should cover as much skin as possible. Ensure shoulders at an absolute minimum are covered at all times with a T-shirt!
☀ Apply SPF30+ sunscreen with UVA protection, LIBERALLY and EVENLY 20 minutes before venturing outdoors, then reapply another coat to ensure even and adequate coverage.
☀ Reapply sunscreen AT LEAST every 2 hours, more often if perspiring and ALWAYS straight after swimming!
‼ Don’t be fooled by SPF in cosmetic products such as moisturisers or foundations - they do not provide adequate protection!
☀ Wear a wide brimmed sun hat to protect your scalp and provide shade to the face, neck, ears, cheeks and eyes.
😎 Keep your shades on! Our eyes are up to 10 times more sensitive to UV damage than our skin. Failing to protect them puts your eye health and vision at serious risk!
☀ Seek shade as much as possible, whenever possible - especially during peak UV hours 11am-3pm. BABIES AND TODDLERS SHOULD BE SHADED AT ALL TIMES.
Remember to keep hydrated with water throughout the day 👍
