Which of the below have you tried to ... - Living with Sickl...
Which of the below have you tried to improve your overall health?
Please select all that apply:
All of these are contributing factors to our overall well-being. Exercise, drinking plenty of water and green tea, more vegetables and salads less meat besides reducing sugar and salt are keys to maintaining a healthy weight and unnecessary sickness.
Reducing sugar/salt intake as part of a healthier diet. Finding ways to relax such as massages, singing, getting involved with other people in non.profit activities
Gain weight eat healthy stop smoking cigarettes and get healthy mentally so my overall health can be better and improved
Also find ways to relax, for myself it's very hard to relax it's like my body don't know how. I'm always tense especially in my shoulders. No matter how hard I try my body it always uptight even more so when I'm in a sickle cell crisis. Can someone please help me with this.
Sincerely Iesha
Lesha, I'm Linda, now 62 yrs young..have you tried the hand held type of body massager. Purchased one for myself to use on my shoulders, neck, arms and
thighs works well also warm shower with showerhead with dial to pulse works for me perhaps you also.
Best wishes,
Linda
Drinking four litres of alkaline water has really helped.
Currently working with a Trainer to assist me in eating properly, exercising etc. Keeping ones self in better overall health
Is key to our wellness.
Agree with Ms. Anzy, she spoke of the Alkaline water and if you can't get that the Smart Water works well also. Staying
hydrated very, very critical for us. Trying to get weight down.
Blessings, Linda