Watch this !!! To stop the mind's Cha... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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Watch this !!! To stop the mind's Chatter - Gaur Gopal Das
Written by
namaha
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This was really good, namaha . Thank you for posting it for everyone. 
Very helpful.
Hi namaha, putting down our negative thoughts is one of the best things we can do. I like to think of it as putting them into a bag, and deliberately setting them down and walking away. Works for me anyway! 😊🙏