My mother has parkinsons. She was diagnosed just about 5years ago now when she was 56. As a lot of people with parkinsons, she struggles with very low energy and tiredness but still works and is manager at work. She is on medication and that seems to help a bit. She still gets around everywhere fine, but just a lot slower.
She does not put time aside to do exercise and i really think she should because i see people say it is good for the condition - and in anyones case it is good!
She is really really weak so i wonder if she should get some little dumbells to try and get some strength?
What exercise do other people find good? Walking? Light weights for strength?
Anyway, i hope everyone is having a nice relaxed weekend. Yay for a long weekend