I am two and a half years since my operation and am finding that most nights I wake up choking due to reflux. This was only an infrequent occurrence until recently, anybody got any ideas? My sleeping arrangements haven't changed , I use three pillows. I take omeprazole in the morning, should I take something before retiring for the night? I try not to eat in the evening but find it is a time of day when I get a bit peckish. I think I have discovered that cheese is something I should avoid. The situation is becoming tiresome as it leaves me with a cough and indigestion the following morning.