One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did!!!! So lets get out and walk with ease..
Walk With Ease: One of the greatest... - Osteoarthritis Ac...
Walk With Ease
celena_adams-lockeAdministratorOA AmbassadorOA Action Member
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celena_adams-locke
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Living in Spain I only got my book this week - it looks very professional and well thought out. In my case I'm lucky that so far I can walk daily average 8km per day but I'll certainly look at the whole package e.g. stretches etc for extra advice to stave off inevitable degeneration over time!
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