I have RA and Im having a lot of interrupted sleep i fall asleep ok but always wake up in the middle of the night usually to go to the bathroom and i find it very hard to fall back into a deep sleep and keep waking up 2 or 3 times. I take simphoni once a month and i think this is causing it as I read one of the side effects is insomnia. I have tried herbal teas for sleep to herbal sleeping pills. I´ve reduced my hours of tv and try to read and meditate before bed to calm my mind. I find it helps me to fall asleep but then I wake up again. Usually in the night i get up and go into the living room and try to listen to meditation music or guided meditation sometimes it works and other times it doesnt not. Can anyone help please running out of ideas...and very exhausted im a Primary School Teacher and its very difficult to function withut any sleep. I find that at the Weekends I sleep better because i know I dont have to get up for work.
Last edited by poppykhanom
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