Hi All. we are starting our aquanatal classes next wed (15th October) at Jesmond pool 1:15pm.
Did you know your employer (by law) must give you time off to come to any Ante Natal or Aqua Natal classes!)
For Mums to be it provides relief, prepares and strengthens the body to tolerate labour pain, helps the body to adapt to your changing shape and also makes it easier to regain your pre-pregnancy figure after you've given birth.
It is suitable for ladies from 12 weeks and also for post natal ladies as a way of easing them back into fitness after giving birth.
A great way to socialise and gives u the chance to meet other mums to be.