🌟Is Gut Health the Missing Piece in Your Child’s Sleep & Toileting Struggles?🌟

[CharmaineChamp]

This World Sleep Day, let’s talk about a connection that’s often missed; gut health, toileting, and sleep being deeply linked!

🚽 Toileting struggles; Constipation, withholding, or frequent loose stools can make it harder for children to relax and settle at night.

😴 Restless sleep; Discomfort, bloating, or gut imbalances can lead to night waking, difficulty falling asleep

💡 The gut-sleep connection; The gut produces serotonin, which is needed to make melatonin, the hormone that regulates sleep. If digestion is out of sync, sleep can be too!

🌟Supporting gut health can have a huge impact on sleep and toileting, helping children feel more comfortable and confident in their own bodies.

💬 Have you noticed a link between your child’s gut, sleep, and toileting? Let’s chat below! 👇

✅Need support? Our ‘How to Get the PEE & Poo in the Loo’ online group provides step-by-step guidance and expert help for families. You’re not alone, we’re here to help!

Speak soon

Charmaine

Continence Sleep and Understanding Behaviour Consultant

#InclusiveToiletingsupport #ToiletingSupport #WeeAndPooInTheLoo #ClearStepsConsultancy #ToiletingSuccess #ParentSupport #schooltoilets #toiletingproblems #SchoolToilets #ContinenceSleepBehaviourConsultant #Neurodivergent #Autism #ToiletingTour

#GutHealthAndToileting #InclusiveToiletingSupport

#WorldSleepDay