About - Mamafit | HealthUnlocked
About Mamafit
Mamafit® is an award winning and leading health, fitness and wellbeing programme for pregnant women, mums and families.
The Mamafit community is a place to ask questions, seek support and make connections.
Becoming a mum can be a daunting and lonely experience, having a community of other mums to turn to when you need advice, support, to share, or to celebrate the big and little wins is invaluable.
Our community is a safe space for you to reach out, make friends and support one another along the unpredictable journey that is motherhood!
Mamafit® exercise classes
We offer a wide range of classes suitable for pregnant women and mums of all fitness and experience levels, whether you are a regular exerciser or a complete beginner! Delivered in fun and friendly environments perfect for getting fit while making new friends.
We work in partnership with local NHS hospitals, midwifery services, public health teams, clinical commissioning groups and children’s centres helping to improve the health, fitness and wellbeing of families, through the delivery of high-quality physical activity & lifestyle courses and fitness classes, both ‘in person’ and online.
The Mamafit® programme adheres to current NHS, CMO and NICE guidelines around physical activity; ensuring new & expectant mums receive up to date advice and exercise safely during pregnancy and postnatally, once baby is born.
Book a Mamafit exercise class here: bookwhen.com/Mamafit
What is Mums SOCIAL?
Mums SOCIAL offers fun, friendly and inclusive meet-ups at local parks, encouraging chat and interaction to help you to build confidence, find peer support and develop new friendships!
FREE Mums SOCIAL buggy walks are available in Liverpool, Knowsley, St Helens and Halton.
Find your nearest Mums SOCIAL meet-up here: bookwhen.com/MumsSOCIAL
Guidelines Highlights
- Be kind, respectful, and understanding of one another
- Actively listen & have in mind that everyone deals with their own private challenges
- Post from your own experience
- "For me, this worked..." rather than "You should do this..."
- This is a space for peer to peer and emotional support
- The community does not replace the relationship or advice given by your healthcare professional
- Provide your sources of information
- Use well-known sources of information and add the URL to your reply or post
- No political content
- Let's focus on individual health experiences
- This community should not be used for commercial or personal promotion
- No selling, no fundraising, no spam
Moderation team
