It's my first time I am on here and I am hoping to get fitter and loose weight this year but I have back problems so any advice on what exercises to do would be welcome my back problems are dengerate disc disease and osteoarthritis
It's my first time I am on here and I am hoping to get fitter and loose weight this year but I have back problems so any advice on what exercises to do would be welcome my back problems are dengerate disc disease and osteoarthritis