challenging times and how we cope

[alex2003]

hi everyone how are we are hope everyone is doing well I know we are going through a change of the way we are living but hopefully we can use the tools that we acquired during our 12 week pmp. I'm fortunate that I've got a garden and with it been dry ive bn outside every day . I'm going to make a point of popping on at least twice a day maybe three times so anybody looking to chat or maybe if I can help with any advice thanks alex

[Fibroska]

Hi Alex, oh how I would love a garden, I am however lucky enough to at least have a drying area which I can go onto and get a little fresh air(which is prob. the cleanest the air has ever been due to the lac of traffic on the roads), I am also enjoying the bird song/chatter I can hear more clearly. I have only just realised how much of an out doors person I am, this having to stay in is getting to me, but I am thankful that I have my family at home with me; so there's never a dull moment. My husband is working from home which hasn't interfered too much and my son in law is still going to work, so we get daily updates of outside life which has been keeping us all going. I am extremely thankful for the tools I now posses from completing the PMP, Breathing, Mindfulness, Guided Meditation, setting Smart Goals and Inverting Negative Thoughts are my top 5.

Thank you for being there.

Stay safe and be well.

[PainConcernProjects Partner]

Thanks Alex, it's great to know that someone is there if anyone feels like they need to make contact - we hope in time the group will get busier and grow : )