The compelling link between physical activity and the body's defense system & Should I exercise during the coronavirus pandemic?

[cujoe]

Some good science-based guidelines for tailoring your exercise program to best benefit your immune function in the face of our current new medical challenge. (BTW, you ARE all already on an active exercise regime, aren't you?) Follow the hyperlinks in both linked posts for additional/source information:

1. The compelling link between physical activity and the body's defense system

sciencedirect.com/science/a...?

2. Should I exercise during the coronavirus pandemic? Experts explain the just right exercise curve

yahoo.com/news/exercise-dur...

Also, here is a link to a website that is tracking COVID-19 in real-time. Scroll down for by-country data and note the "Total Cases Per 1 Million Population". Several days ago that number was in the thirties for the US. At 1 PM today (03/21) it has doubled to 67. And while just a reflection of one aspect of a very "imperfect" data set, the current 12% death rate to recovered patients should sound the alarm for everyone who still thinks this is being overblown.

Worldometer - COVID-19 Coronavirus Pandemic

worldometers.info/coronavirus/

Stay Active, "Keep Your Distance", Stay Safe, & Be Well - Captain K-9

[NPfisherman]

It is why I try and exercise at least 3 days per week...Exercise but remain at a safe distance...I stopped the Y (miss the steam room) and walk 3 miles with my son and his wife who are self isolated--working at home... Best of luck to all in this trying time...

Don Pescado

[Hidden in reply to NPfisherman]

I’m staying in at the pad brothers . My right arm can venture out when needed. She’s super cautious. Now being a germaphobe is in..🧐. Later homies.🌎

[Hidden]

You should. Just not in a gym!