What foods do you eat that has protein in i... - Diabetes India
What foods do you eat that has protein in it to help control blood sugars?
Please select all that apply:
Pulses plus nuts
This sounds good. What type of nuts do you eat and how much each day?
Mostly walnut, badam and pista. All put together may be 30 to 50 grams. To be precise 5 to 7 pieces of each nut
This is good to hear. I like some of these, as well. Do you like cashews, too? 😀👍
Ofcourse yes. Fried in melted butter is of great taste. Being NIDDM limiting to few pieces once/ twice in a week
Beans
Which ones do you eat the most? 😀👍
Green grams
Hi Leah, I get my proteins mostly from eggs, nuts, veggies, fruits, seafood (more fish, less shellfish because they have high cholesterols) and protein powders.
Thank you, Koko. I eat eggs, almonds, oats, cottage cheese, Greek yogurt, chicken and broccoli for my protein. I also eat snack bars and some Vegetarian plant based pea protein items.😀👍
You’re welcome Leah. Your diet plan sounds wonderful. Im completely gluten-free now and slowly changing my diet also to Vegan. 😁👍
I eat all the food listed but controlling HbA1C number can be a problem with age, there is no data available to work on this!!
Along with everything in the list, what other items do you eat that have protein in them, sandybrown ?
White fish, Salmon and Lamb.
This is very good. I eat more white fish and salmon during the year and I had lamb once a year, but that was when I was able to go to the State Fair (before COVID).
