What can I do if my diabetes is high ... - Diabetes & Hypert...
What can I do if my diabetes is high and chorestole is also high
Are natural cures so unpopular and easy to censor because people don't want to make the necessary sacrifices regarding lifestyle choices? For example this video i have linked several times now and there hasn't even been so much as a single comment.
Simply Raw - Reversing Diabetes in 30 Days - Pt 1
u need to change your diet.....try consuming food high in dietary fiber for example fruits, vegetables and whole grains....these have the effect of controlling your blood sugar and also reducing your cholesterol levels. the dietary fiber ensures that glucose is released from the gut to the blood in small amounts do your blood sugar levels dont spike. secondly, the dietary fiber binds bile which is manufactured using cholesterol. the more bile that bound and expelled in the feces, the more cholesterol is utilised to manufacture more hence reducing on the cholesterol in the body. its advisable u stick to a strictly vegeterian diet for a while till u can control your blood and sugar levels.
Hey Zoemoh..I had just the same problem as u do a few years ago..I had to change my diet and become a strict vegetarian..cut out fries and any junk food..on top of it working out became and still is my daily routine..High fiber food, fruits, lotsa water and vegetables is the what i rely on the most..try this and am pretty sure its gon help u balance your sugars
