Could exercise be a potent weapon against neurodegenerative conditions?

[Farooqji]

medicalnewstoday.com/articl...

[Jebbie12]

judging by my experience, exercise has stopped progression. I’m 13 years with PD and have not altered my meds in 3+ years

[Armyman in reply to Jebbie12]

if you don’t mind me asking what is your exercise regimen?

[Jebbie12 in reply to Armyman]

I do HITT 3 times a week, step aerobics once, yoga 2 times, bike 1 day, and walk 1 mile every day. Good luck!

[Armyman in reply to Jebbie12]

thanks, I do E mountain biking, steep walks, stair master & medical qi gong