WATCH! The BEST info on EXERCISE from an ... - Cure Parkinson's
WATCH! The BEST info on EXERCISE from an M.D., MDS!
thank you so much for sharing this! Sounds very promising and encouraging. Any ideas how I can get started
Hey, if someone who watched it would be so kind as to summarize? I would be grateful!
Does he not say WHICH exercise? He kinda promises in his title to narrow down on the best...or is it all that time to say: 10-20 (minutes I assume :o) walking?
As I recall, the doc mentioned ... boxing... swimming... biking... walking and i really loved his tip on 'exercise snacks' = very small amounts of exercise (1 minute) --- many times throughout the day... it ADDS UP, the doc says
The point I took is that it doesn’t matter which exercise as long as it’s vigorous- you need to be panting and out of breath. He suggested that the best exercise is the one you will stick too! The research was in benefits of 30 minutes 3 x per week but the Dr advised exercise every day. Exercise could be split into ‘snacks’ so 6 x 4 mins rather than one 30 min block. He said that for some but sadly not all this exercise slowed progression and reduced symptoms as effectively as medication.