Simple solution. eating within a... - Cure Parkinson's
Simple solution. eating within a 10 hour period.
This is interesting. I'm usually eating within a 10 hour window, but occasionally eat something a little later that takes me into maybe 11 hours. I'm on day 6 of no sugar or gluten. Giving up gluten is easy, I've done it before. This is the first time for sugar. So far so good, but I do miss it.
"People do not eat what they like, they like what they eat"
You could quickly be used to it, and naturally avoid sugar...
Sounds good but difficult when you're having breakfast at 4:30am and don't get back from work till 4:30pm. Perhaps this has contributed to me developing PD 😕
Has anyone read this book? smile.amazon.com/Starving-i...
I have watched videos on intermittent fasting and the effects on dementia, etc. It is worth a shot to try....fasting, that is.
Intermittent fasting is really in vogue right now--if you look at (and join) the group 'Delay, Don't Deny: Intermittent Fasting Support' on Facebook where members eat during a 'window'of anywhere from 1hr, to 4hrs, to 6 hrs, or 8 hrs, you will see some amazing transformations in the members over weeks or months of following the protocol. It's mainly a weight loss group, but many also do it for autophagy reasons. I personally am a member and try to restrict eating to a 4 hr window. But as in any group, of course, there's some members who are ridiculously rigid in their interpretation of the protocol, so beware--lol.
