Once again, my limited energy reserve at age 87 keeps me from fully developing this here so I am resorting instead to links to my blog posts for a full report.
Here is a blog post on my current effort to just keep moving during the day rather than set aside an hour for exercise: bit.ly/2fXDlAZ
And here is the post on Basis which has been described as "either the most sophisticated fountain-of-youth scam ever to come to market or the first fountain-of-youth pill ever to work." I'm hoping it's the latter. -- bit.ly/2gdGbGM