Oatmeal

[schaefer]

Is Oatmeal important?

[Markl60]

For your information on Oatmeal

ncbi.nlm.nih.gov/pubmed/268...

There is also research showing prostrate cancer tumous shrinking with the use of Rye bread, all to do with the high content of Lignans although you can get the same quantity from a table spoon of flax seed as 12 slices of rye bread

[sandybrown]

I read this in the copy of Sunday Mail:

Eat fat to get thin!

dailymail.co.uk/health/arti...