Higher Plant Protein Intake Associated With... - Care Community
Higher Plant Protein Intake Associated With Lower Mortality
You are certainly doing some interesting reading ling. Thanks for another link.
ling, Thx for this article. I started restricting red meat intake when diagnosed with stage 3 chronic kidney disease and began a more plant based diet including plant protein.
"Swapping some animal foods especially red meat for healthy plant-based protein foods such as nuts, legumes, and whole grains can help to prevent chronic diseases and improve longevity," Dr. Hu said. "
"The biggest reduction in all-cause mortality was found with replacing egg protein with plant protein ... "
This was most 'devastating' to know because we LOVE eggs!
Been wondering for years about the status of eggs in one's diet, with conflicting articles, but I guess here we have the answer
: (
