Does anyone else experience all mighty loud tinnitus when they wake up at nightime? I get this from time to time but it has been happening quite alot lately. When I wake and its really really loud, I have to talk to myself saying "your ok your ok, like over and over to myself. It does take me quite awhile to get back to sleep because of it.
People have mentioned before that it's because your environment is quite but I play some sounds on my phone so I'm not sure if it's the quietness causing it. Or maybe that particular sound just isn't cutting it🤔 Just wondering if I'm doing anything wrong in causing it or how people might manage it if it happens to them?