Life back

[Verma54]

How can I get my life back and not focus on Tinnitus fear and anxiety ...it’s heartbreaking and welcome ideas

[Purity76]

Look up the "Julian Cowan Hill" channel on YouTube. He has some ideas about calming yourself down and getting tinnitus to back off. Yoga seems to be what crops up the most. Stress and anxiety fuels tinnitus

[Verma54 in reply to Purity76]

Thanks for advise. A new tip have been told is not to battle but encounter T and deal with it as so many do ....