Pain Clinic apt , anxiety sky high , seeking advice how to cope with apt without bursting into tears !!!

[Babano3]

Pain Clinic apt Tomorrow, anxiety is sky high about it,, Not been to see this specialist for 2yr! And can pain Clinic help with osteoarthritis? Was referred there for nerv damage in back/hip,, 4yr ago! Any Advice?? I am no good with all the medical terms ? Seeking any advice of how to handle the appointment without getting upset (and them thinking it’s down to me being depressed) am depressed because of pain and 4yr wait, then 2yr ago made to feel like it’s in your head , HELP IF CAN ANY SUPPORT ADVICE PLEASE

[BigYin81 Administrator]

Hi

Hope the appointment went well?

[U2Navy]

The pain clinic dont have a magic wand, I know !! But they will give you strategies and ways of pacing yourself.

I still havent managed the art of so called pacing ". Xx