Exercise for people over 50
Begin by standing on a comfortable surfacewhere you have plenty of room at each side.
With a 5lb potato bag in each hand,
extend your arms straight out from your sides,
hold them there for as long as you can.
Try to reach a full minute and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks,move up to 10lb potato bags.
Then try 50lb potato bags and then
eventually try to get to where you can lift a 100lb potato bag in each hand
and hold your arms straight for more than a full minute.
(I'm at this level.)
After you feel confident at that level,put a potato in each bag.
BREATHE EASY = FRIENDSHIP and a lot of LAUGHS
join now ,enjoy yourself,detailsBLF