15, 000 steps today!

[Yumz199725]

Had a nice day went shopping with my mum and managed to do 15,000 steps I'd say I absolutely smashed my goal of 10,000 steps. Don't my exercise for the week well until I go to the gym again 😂💪🏻😎 oh plus house work when I got in I'm knackered 😂. Hope everyone else is good and had a good day! 😊.

[Hidden]

Hello

Sounds like you had a good time shopping and a bonus with all those steps you have done then housework to !

You are doing so well

Now have a lovely relaxing evening you have earnt it x

[Yumz199725 in reply to Hidden]

Aww thanks be kind😘. Yeah me and mum had a great day shopping. Just had dinner as well well yummy x hope your having a lovely evening 😍😊

[Hidden in reply to Yumz199725]

x

[Cavalierrubie]

You sound as if you have had a very happy day. 👏👏👏👏. Well done.

[Yumz199725 in reply to Cavalierrubie]

Thanks cavalierrubie yeah I have thanks! 😊☺️ Hope you have a had a good day aswell.

[Cavalierrubie in reply to Yumz199725]

Thank you. Yes it turned out a good day for me too. Wishing you lots more happy days. 👍

[Yumz199725 in reply to Cavalierrubie]

Glad you had a good day too, aw thanks there hard to come by at the moment for me so I'm really glad today was a good day 😅😌☺️.

[Cavalierrubie in reply to Yumz199725]

Lots love. Today will hopefully give you confidence and encouragement for more to come. 😋🥰

[Yumz199725]

Thanks! That's still good well done. The most I managed in one day was 23 000 steps let's just say I was absolutely knackered after that my legs hurt for days after I was in agony 😂😭. Looking back well worth it though.

[Yumz199725]

Aw thanks Andy 😄😎

[uzininemm]

👋👋👋👋👋👋 Brilliant Yumz, nearly 10 miles! I can only dream of that type of distance covered.

[Yumz199725 in reply to uzininemm]

Woah wasn't even aware that's 10 miles! Thanks! 😁. Aw how long can you walk for?.

[uzininemm in reply to Yumz199725]

Morning Yumz, sorry 'out' yesterday so reason for late reply. I have had one of the watches thatwasunexpected had and he has been giving me some tips which means I can measure my 'performance' better and this has led me to play around with my routine resulting in a reduction in speed increase in gradient and more use of my arms.

Last Thursday I managed 8000 steps (during the day) made up of 2k at the gym on a gradient of 5.5 and 6%, and 10K on the bike plus I did the top lawn and planted my broad beans at the allotment. Was going to do the bottom lawn as well but was too tired by the afternoon😗 to finish the job! I was pleased with that but disappointed I didn't finish the lawn.

Day after was day of recovery (about 2500 steps). One of my challenges is hopefully to get up to 10m plus again so I can walking.

[Hidden]

Well done! I remember you posting when you were considering joining a gym and obviously felt quite quite apprehensive about it, and when you did join found it really tough going at the start to do very little. That was only about 2 months ago as I recall. Anyway you have now been rewarded for your positivity, which is a lesson for everyone. So long may it continue. 👍

[Yumz199725 in reply to Hidden]

Aw thank you yeah 2 months has gone quick going to gym has helped me physically and mentally honestly feel great. I hope this continues aswell 😄😅😁😍

[Hidden]

Dear You

Fantastic news and great progress.

Always love to hear a positive post, you have made my grey damp Sunday morning, shine.

Thank you and long may it continue { the shine and your progress }

Keep taking care x

[Yumz199725 in reply to Hidden]

Aw that's so sweet thanks so much! ❤️😘

[Tos92]

That’s great! I’m hoping to get back to walking long distances soon.

Have a lovely weekend x

[Yumz199725 in reply to Tos92]

Aw thank you. Yeah feels great walking everywhere. Look forward to hearing your positive updates on your walks soon! Hope you had a great weekend. X

[spinningjenny]

Good for you and well done Mum for keeping up!

[Yumz199725 in reply to spinningjenny]

😊☺️ Thanks!

[Classof1988]

Well done!

[HHH2017]

Great to read such a positive post. You are doing so well 💪🏽👏🏾 Restful evening too I hope.

[Yumz199725 in reply to HHH2017]

Aw thanks so much 😊☺️😄😁

[Harveyone]

Great news Yumz you smashed it.The sky is the limit.The limit is the sky..😀😀😀👍👍👍

[Yumz199725 in reply to Harveyone]

Aw thank you!

[Yumz199725]

Thank you so much 😁☺️

[Smitty1956]

Congratulations! You really did smash that step count.

[Yumz199725 in reply to Smitty1956]

Thanks! The most i can do is 23,000! But that's way too much 😂😅.

[Valentina98]

Well done x

[Yumz199725 in reply to Valentina98]

Aw thanks V x 😘

[Drummer20]

That’s great.It’s easier to do a lot of walking when you are enjoying yourself.