What exercises can I do ??

[Bruno89]

Hey guys. Just wondering what exercises I can do safely without making my palpitations any worse. They've calmed down a lot the last couple of days which I guess is a good thing. I normally do Body Combat, Body Pump, HIIT, Spin (indoor cycling), Pilates & Core. At the minute I'm too scared to do Body Combat, Body Pump, HIIT & Spin. Should I just stick to low impact things & just go slowly on the bike in the gym ?? Will I be ok with pilates ?? Any advice would be great. P.s. Got an appointment with the cardiologist next Tuesday as things stand unless I can get in before then

[Captain_Birdseye]

Have you had a diagnosis yet? It would be best sticking to very low impact (gentle walks) until you know what's up.

[Bruno89 in reply to Captain_Birdseye]

I've been told I've got palpitations but apart from that I've had no actual formal diagnosis yet as the hospital when I went to see them put it down to stress and anxiety of my exams. It has calmed down but still intermittent. Would pilates be ok ??

[Bruno89]

I'm just scared of making it worse. I've got a hypnotherapy session booked for Wednesday to see if that helps

[Bruno89]

Thanks. I'm still going to take it easy for a few days until I've got the opinion of the specialist