I had a bit of rehab after my heart attack last year but it went v quiet after a few weeks.
The main advice was for walking at a certain pace for 30 mins a day.
I did (pretty heavy) weightlifting and cycling for many years prior to the HA and would dearly love to do these again, and would like to do this in partnership with a professional that knows what they're talking about.
Perhaps I'm a bit useless at googling but I can't find much that is helpful online.
Many thanks in advance.
Written by
bazhorn
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I did mine with my mhealth, all online with a weekly phone call from a physiotherapist to discuss my weeks activities, heart rates and feelings when exercising.
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