Rant away. You are in good company here. No harm having a good blub but when you calm down make a plan for the day. Maybe a not sitting watching news day. I am attacking the garden chatting to neighbour from a distance. Think about listening to your favourite music, reading, watching favourite box set. Ring a friend or family member we all have our different interests but whatever they are distraction is the key. Times change life will improve eventually just give yourself positive messages at times.
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