Which act of self-care do use every w... - Bereavement Care ...

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Which act of self-care do use every week?

chloe40Administrator•2 years ago•20 Voters

Reading/watching films

Meditation/Mindfulness

Beauty pamper

Visiting your loved one's resting place

10 Replies

•

2 years ago

I don't use any of these. I visualize my mom in Heaven and the activities she's doing up there.

Booblet• in reply to2 years ago

I love that thought. I am going to try it. Thanyou.

• in reply toBooblet2 years ago

You're welcome. Yesterday she had her knitting group ("the angelic knitters" is the name). Visualizing all this helps me to feel better.

GoGo_JoJo2 years ago

None of those; exercise and chocolate 👍🏻

Caza• in reply toGoGo_JoJo2 years ago

yes exercise for me as well.

Greyone2 years ago

I still find it restful visiting mum and dad on special dates as i will later this month. So restful. To sit pray and listen. Especially now the hall of remembrance is now open to view the books.

Booblet2 years ago

I listen to the poem, "Do not stand at my grave and weep".It gives me so much comfort to know that my mum and dad are around me everywhere.

chloe40Administrator• in reply toBooblet2 years ago

Hi Booblet,

A very warm welcome to our friendly community,

glad to have you around.

Chloe <3

Please post that poem, it's beautiful <3

Zengal792 years ago

Yoga, and trying as much as possible to be in the moment. Notice the little things. Find things to be grateful for.

chloe40Administrator• in reply toZengal792 years ago

Hi Zengal79

Welcome to you !

Yoga, that's really helpful and pleased you're finding things to be grateful for.

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