Hi all, does any one else struggle to determine whether they are having asthma symptoms or whether it's anxiety? i struggle with this all the time, if I have a tight chest or tight throat or I have a little wheeze in my throat, I start to panic and worry that I'm having the start of an asthma attack, which I know only makes matters worse! Can anyone advise on any ways they figure out whether it's asthma or not as I know that a wheeze and tight chest doesn't always mean it's asthma? Any advise would be really appreciated.
I do suffer from daily anxiety so I am really struggling at the moment trying to figure out what is what! It's exhausting.