Absolute exhaustion has taken over today. I think I have had a busy weekend and went bed at 1a.m. both fri and sat (usually in bed by 10 to at least 10 hours sleep in) so got around 7-8 hours both nights. But of course for my body this isn't good enough and I feel like I have the worst hangover(without touching a drop of alcohol) in the world combined with total exhaustion and very achy, twitchy lungs. I have set up fort on the sofa with a duvet and don't plan to move for anyone.
Does anybody else experience this when they don't get enough sleep as their body demands? As some may have read on my other posts, I am tired pretty much all the time anyway but this is something else. Also does anyone have any ""mock-hangover"" tips.
Does anyone else feel like their lungs are almost sore when they are tired? Its really quite strange. They feel twitchy and I am easily out of breath today which PF is fine.
Also about the lloyds allergy reliever, see link: lloydspharmacy.com/en/aller...
My aunty suffers from a lot of hayfever and dust allergies but it all to do with sinus' rather than asthma but she swears by this and it doesn't have one bad view. It is being sold as hayfever relief which I don't have but I was wondering if anyone happens to have tried it for asthma related allergies as of course the nose and lungs are linked. Just a thought as its no chemicals and not more medicine, just infrared light as I understand. Can't hurt!